when words and zen- breathing and
mindfulness and all the rest are just not enough,,,,
yes:
they are great....
like:
"The practices — simple actions inside your mind —
light up neural networks of deep well-being and resilience.
And because “neurons that fire together,
wire together,” each time you do a practice,
it strengthens key neural circuits like
building a muscle in the gym."
( from the Blog: Just one Thing )
but when words aren't enough: just sit with me.
♥
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