Fabulous Friday the Fifth

Yeeehaaa the weekend is here.

Fabulous Fantastic Forceful Thanks for a great week.
Talking about greatness...

special mention to Jeanne and Ronel for inspiring me to get more adventurous in the kitchen
and thanks to Inge for gently checking & nudging that I see this through.



so: kitchen-craziness is our blog-theme today.




some recipes:

good to know - website

Ingredients

If the kids aren’t keen on cucumber or sweetcorn, use grated carrot instead. When packing the wraps in a lunch box, put a small ice pack in with them to keep them cool and fresh.

Send us your tips>

• 4 wraps or soft flour tortillas
• 4tbsp low-fat soft cheese
• 4tbsp low-fat natural yogurt
• 1 skinless roast chicken breast, chopped into small chunks
• 100g canned sweetcorn, drained
• ¼ cucumber, finely chopped
• 4 crisp lettuce leaves, shredded
• Ground black pepper

Method

1. Lay out the wraps or tortillas on a work surface.
2. In a mixing bowl, stir the soft cheese and yogurt together until smooth.
3. Add the chicken, sweetcorn and cucumber. Season with some pepper, then mix well. Spread an equal amount over each wrap, then top with the lettuce.
4. Roll up each wrap tightly, slice in half, then wrap in cling film. Keep cool until ready to serve.

More Change4Life healthy recipes

happy eating !!

M